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Why Women Have a Harder Time Kicking the Smoking Habit

December 19th, 2007    Subscribe To Our Feed

Many of those who smoke have the desire to quit smoking and break the habit that they have formed. However, it has been found that women have a harder time kicking the smoking habit than men do. While it has been found that smoking causes more health problems in women than in men, it has also been seen that smoking is harder to break with women. This happens because of the different effects that the nicotine have on the brain. This also happens because of the associations that women make with smoking, which often times differ from the reasons why men smoke.

One of the reasons why women have a harder time to stop smoking is because of the nicotine addiction that occurs with cigarette smoking. Cigarettes contain this chemical in order to get one addicted to smoking. The nicotine moves into ones brain and triggers a nerve that is responsible for calming pain. When a woman decides to stop smoking this nerve is no longer triggered. In women, this causes a feeling of depression and negative moods making it harder for women to quit smoking. This nerve is more sensitive in women than it is in men. It has been found that the withdrawal symptoms are harder to maintain when a woman is trying to quit smoking because of these sudden changes in moods that have been triggered and suppressed from the change in the brains nerves.

One of the effects that smoking has on the brain is being an emotional stimulus. This is more associated with women having the need to smoke than men. Because of the nicotine that is moving into the nerves of your brain, it causes you to believe that there is a lower stress level when smoking. Things such as stress levels seem to go up. Women may also begin feeling things more strongly when they quit smoking, such as anxiety and depression. The mood changes that occur from smoking are known to effect women more than they do men.

One of the nerves in the brain that triggers from the nicotine is related to finding a pleasure in the smell and taste of cigarette smoke. This nerve has been found to be more sensitive in women than in men. Because of this, the physical habit of smoking and sensations associated with smoking are harder to break. The desire for the physical addiction from smoking in women causes higher rates of withdrawal symptoms and anxiety. Because of this, it has been found that the nicotine replacement remedies, such as gum and patches are not as effective in women as they are in men.

Smoking is often associated with environmental surroundings, such as the place where one usually smokes. This also includes the social aspect of smoking, such as meeting with friends who all have the same addiction. Because women associate smoking with the physical at a higher level, they have to take themselves out of certain social circles and environments in order to help them move through the withdrawal symptoms.
When someone decides to stop smoking, there are several bodily functions that begin to change. This includes things in association to blood flow, tissue and nerve re-growth, and a loss of toxins and chemicals from cigarettes. At the same time, it may cause weight gain because of the changes that the body begins to go through. For several years, smoking has been advertised as allowing women to help maintain their weight. When women associate quitting their smoking habit with weight gain, it becomes harder to be convinced that they should quit smoking.

If a woman decides to quit smoking, it creates a different effect when going through the withdrawal symptoms. The brain nerves that are affected from a woman smoking have shown to be different than how they effect a mans reaction. This causes more severe withdrawal problems as well as feelings of anxiety and depression which are associated with smoking. Often times, these mood changes and physical changes cause more relapses from women than they do men. Despite this, there is also several health factors related to smoking. These affect women in more areas as well, making it important for a woman to kick the smoking habit.For more information on quiting smoking have a look at the quit-smoking-expert

Quit smoking side effects

August 9th, 2007    Subscribe To Our Feed

Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may usually appear in the first three or four days. The quit smoking side effects are also called withdrawal symptoms and their intensity varies with each individual. All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit. The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel irritable, confused, depressed or anxious. The cause for these quit smoking side effects is the reduced level of nicotine in the blood.

Some therapists recommend the use of nicotine inhalers, nicotine gums or patches since they release a small quantity of nicotine in the blood reducing the quit smoking side effects. Smokers who already suffer from depression or anxiety can hardly quit as they use cigarettes as a relief, in such cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia or putting on weight.

Specialists say that putting between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from the body, sugar is vital to the brain normal functioning. But the sugar passes from normal food to the blood in about 20 minutes. One quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don’t understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won’t be a big difference between eating a candy or ten of them. To find out more about smoking side effects surf the Internet or simply visit quit-smoking-expert.

The best quit smoking product

July 26th, 2007    Subscribe To Our Feed

What stop smoking product to choose

Every smoker who wants to escape from this bad habit is searching for the best quit smoking product that will help. The cold turkey method is the most simple way to quit smoking, you simply stop smoking and face on your own all the side effects that will come. This solution is straight through and only the most convinced persons prove successful. For those smokers who find it too difficult to fight this battle on their own a large variety of quit smoking products exist. Finding the appropriate quit smoking product in each case isn’t easy, each person must try each alternative until it finds the one that fits him or her best. Once you have decided over a quit smoking product you’ve just increased significantly your chances of getting healthier and living a better life.

Each quit smoking product has advantages and disadvantages, so think twice before choosing a treatment. You should decide to get help from your non-smoking friends and family because especially the first days are extremely difficult. Learn all you can about quit smoking products and see which one suits you best. Nicotine replacement therapy is one of the most appreciated ways of fighting smoking. It includes several quit smoking products like nicotine gum, nicotine patch or lozenges. This method has the advantage of replacing the nicotine from your body thus removing the side effects, in time, quit smoking products will help you reduce and finally eliminate the nicotine dose without any unpleasant symptoms that are usually associated with nicotine absence.

Natural quit smoking products exist and usually contain a mixture of plats that help detoxification of the body while preventing withdrawal symptoms. Zyban and Wellbutrin are quit smoking products that can solve your problem in a couple of months. These pills can be bought from any drug store but you will need a prescription from the doctor. There are also many quit smoking products more affordable but with a doubtful rate of success, they are based on self suggestion and other psychological methods that fight smoking. Don’t choose any quit smoking product easily since you have to check the tolerance of your body system to any of the stimuli in the content of the quit smoking product. Otherwise you risk to alleviate withdrawal symptoms but not be able to get proper rest at night because of a simple nicotine patch for instance. Take good care!
Before I go I would recommend you have a look at quit-smoking-expert

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