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How to Quit Smoking for Yourself

January 2nd, 2008    Subscribe To Our Feed

Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self.

Quitting for Others

Many people trying to quit smoking are doing so in order to make others happy. They try to quit so their spouse will quit nagging. They try to stop because their job frowns upon smoking. They try to put out the cigarette because society has made smoking unacceptable. They try to quit because their kids look at them with big, puppy dog eyes and plead with them to stop. While it is great to have family and friends around you who care and who want to see you stay around awhile longer than you will if you continue smoking, the only reason that will truly motivate you is if you quit for yourself.

Sure, pleasing those around you may get you to start on the road toward recovery from nicotine addiction. You might tell yourself, Im doing it for my kids. I dont want them to see me go through cancer. Or, you might think, If I quit smoking, my spouse might finally just leave me alone about it. While these thoughts may get you initially motivated to quit smoking, they wont help you sustain a cigarette free life. In fact, quitting for others might just help you make excuses to start back up again. For example, you might quit for your spouse, and then when you have a disagreement about something, you might say, Ill show him (or her). Next thing you know, youre lighting up. You may not think you would do that, but we do strange things when were upset even destroy our own bodies.

Why You Should Quit for Yourself

There are plenty of reasons you should quit for yourself. A couple of them even do tie into quitting for others, but with a slightly different slant. For example, you might quit because of your kids, but not for them. By this I mean that you might want to quit so you can enjoy spending more years with them, rather than because you dont want to see them get hurt by your early death. This may sound selfish, but you have to think about yourself when you are trying to quit. You have to convince yourself there are many reasons to quit that will benefit you personally.

Of course, there is the obvious health benefits involved with quitting. If you quit, you put years back onto your life. This is because you have now effectively reduced your chances of developing high blood pressure, heart disease, throat cancer, lung cancer, and emphysema. You have also lessened your likelihood of having a heart attack and of developing gum disease and ulcers, just to name a few.

If you arent feeling too concerned about the inside of your body, consider the outside. Smoking makes your finger and teeth yellow, not to mention the bad smell. Of course, you probably dont realize just how bad it smells because your sense of taste and smell has both been dulled by smoking! Fortunately, quitting will help bring back these small joys of life.

In addition, smoking makes your skin wrinkle faster, particularly on your face. Not only that, the notion that smoking makes a person look cool has been gone for a long time. In fact, the majority of people are less attracted to people who smoke than the other way around.

Of course, there are also the financial rewards of quitting smoking. Most smokers will save literally thousands of dollars every year by simply quitting smoking. Just imagine all of the things you can do for you if you quit. Perhaps you have seen some new outfits or shoes you would like to buy at the end of a year of successfully not smoking. Maybe you can purchase a new entertainment center, or buy that new transmission for your project car. Perhaps you can take that vacation you have always wanted to take. If you managed to win the battle against this addiction, go ahead and spoil yourself you deserve it! Consider it a celebration of saving your own life.For more information on quiting smoking have a look at the quit-smoking-expert

Cancer Sticks and Coffin Nails � How to Keep Them from Killing You

September 18th, 2007    Subscribe To Our Feed

So you are huddled outside the nice warm building, in the freezing rain, while you are sucking on your cancer stick together with the other pariahs from the office. Later, at dinner with your significant other, you find yourself staring at your date from the outside of the restaurant as you are once again sucking on your coffin nail. Finally it hits you: smoking is not as cool anymore as it once was. As a matter of fact, the times of James Dean, the Marlboro cowboy, and John Wayne are long since gone, and the era of the surgeon general has arrived. The latter has come up with some uncanny and disturbing information:
* Cigarette smoke is the leading cause of deadly lung cancer.
* Cigarette smoke contains a variety of carcinogens, which have the ability to form all kinds of cancers, such as cancer of the esophagus, bladder, and larynx.
* The new low tar cigarette you bought on New Years Eve to placate the nagging feeling of guilt is basically worthless in your effort of not having the habit kill you. The risk reduction for lung cancer is negligible.
* Cigar smoke, pipe smoke, and chewing tobacco have their own hazards and may lead to cancers of the mouth and pharynx.
* Smokers are found to be in greater peril than their non-smoking counterparts when it came to suffering a post-operative infection or respiratory illness.

The only way to keep the cancer stick from finally killing you is to keep it out of your mouth and out of your life for good. Yet if, for whatever reason, you are determined to throw caution to the wind, and continue on your path of nicotine addiction, there are some caveats that may help you to stay a littler healthier a little longer:
* For example, a rather disturbing study out of France suggests that beta-carotene supplements may quite possibly increase the risk of cancer development for smokers. The same is true for former smokers, as it appears that the intake of these supplements has been associated with higher instances of colorectal, thyroid and lung cancers. The researchers were very clear in stating that smokers should not stay away from beta-carotene rich fruits and vegetables, but only their supplement counterparts. Non-smokers will quite often take this supplement to prevent coronary heart disease and also atherosclerosis.
* Smoking has been linked not only to various cancers, but also to the development of osteoporosis and bone fractures. In part, this is due to increasing a womans risk to have an earlier onset of menopause, as well as the lack of estrogen production that goes along with that. Smokers and non-smokers alike need to ensure that they have a sufficient calcium and vitamin D intake to counteract this silent disease. Food sources are best to begin the intake of the mineral and vitamin, but supplementation is a good idea all the way around. Smokers need to be especially alert for osteoporosis, and thus may need to discuss an increase in calcium supplementation with a physician.
* Another study has shown that smokers show an alarming propensity for vitamin C deficiency, as well as a lower ratio of folic acid in their systems. Vitamin supplementation may help, but a diet rich in these substances is highly recommended. Because of the findings on beta-carotene, researchers are a bit hesitant to recommend vitamin supplements for smokers.

As you can see, smokers face a variety of health risks each day, yet some are more hidden, and may even come as a surprise in an individual who thought they were doing something good for her or his body. If you are a smoker, please be sure to let your doctor know about the supplements you are taking. Further, if you are a smoker, please quit! The latter is the only way to keep the habit from killing you slowly and methodically. Yes, we all know about Uncle Albert who smoked three packs a day and lived to be ninety years old, but lets face it, his story is an aberration, which is quite possibly the reason it is told over and over, and not the norm. The norms are hospital rooms filled with coughing and wheezing patients, underweight children, and the despair of nicotine addiction.For more information on quiting smoking have a look at the quit-smoking-expert

Could you Stop smoking in one hour?

July 22nd, 2007    Subscribe To Our Feed

Commercials and advertising campaigns aimed at smokers who want to quit promise stop smoking in one hour. Nevertheless, since we know how strenuous the effort to quit is, one has to wonder how effective that could be. Can one really stop smoking in one hour? The hypnosis adepts say it is possible for one to stop smoking in one hour during a procedure where your subconscious is freed from the nicotine addiction. Most alternative therapy practitioners use the stop-smoking-in-one-hour kind of promotion to attract customers and prove that their methods really work. Moreover, they claim that one has almost zero chances of relapsing, since the smoking rejection is implemented at the deepest level of our mind. Plus, when you stop smoking in one hour, you don’t run the risk of withdrawal symptoms.

If you search the Internet for stop smoking in one hour tips, you’ll find plenty of testimonials of people who have improved their lives in sixty minutes. You don’t have to take everything you read there for granted, feel free to go directly to clinics that use alternative therapies and specific programs meant to help you stop smoking in one hour. It may sound incredible, but there are cases of heavy smokers who used to have like a packet or more a day, completely recovered without the side effects of nicotine substitutes or the unpleasant craving symptoms. Therefore, for a smoker who wants to be rid of a bad habit in no time, the stop smoking in one hour offer is an advantageous opportunity.

There are all sorts of materials meant to assist you in the attempt to stop smoking in one hour. There are hypno-therapeutic sessions recoded on videos or DVD together with detailed instructions, which can be ordered online and used in the privacy of your home. Most of the stop smoking in one hour guides, play on relaxation techniques and slight forms of hypnosis, however, not everyone is pleased about being hypnotized by watching a video. Therefore, for anyone who’d rather have a stop smoking in one hour live session, it is good to find a professional therapist and check for his or her credentials before undergoing any procedure. You can even make several appointments and check on the various methods alternative therapies involve. Learning about the costs is a very important part of the issue too, so, be careful! Have a look on the internet, but I would recommend quit-smoking-expert

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