Sex-Ed: Effects of Prolonged Smoking on your Sex Life
January 23rd, 2008 Subscribe To Our Feed
For both men and women, smoking for long periods of time will cause your sex life to be less enjoyable, eventually causing many problems with your sex life and experiences. The chemicals that move through the blood stream eventually moves through ones body when they are smoking. This causes the blood flow and hormones to change. This doesnt change the sex life of your partner for the better, but rather, prevents them from enjoying sex as much as possible. It may also cause problems if you are trying to become pregnant or are already pregnant.
For men, smoking can cause several problems with sex. One of the major problems attributed with smoking is erectile dysfunction, also known as ED. Through smoking, men have more problems with erection or with completing intercourse. This is because of the higher blood pressure that smoking causes. The circulation in a mans blood stream is not moving at a normal pace, but is much higher. Because of this, it causes a narrowing of blood vessels in the pelvic area and reduces the blood flow. By smoking, the chemicals in your blood stream will cause a change in your bodys functioning, eventually causing a change in your sex life.
Women may have the same problems with sexual factors if they are smoking. Smoking causes the hormones in the blood stream to function at a much lower level than normal. Because of the uneven flow of hormones and cardiovascular functioning, women will have a slower ovulatory response time when having sex.
Another problem that may occur when a woman smokes in relation to her sex life is through the use of oral contraceptives or other methods of birth control. If you are taking some type of contraceptive and also smoke, it will cause problems related to cardiovascular diseases. This is because the hormones from the contraceptives cause a change in womens blood pressure. This will react not only to the womans body, but will also react to the extra chemicals that are in a womans body from the smoking. This includes things such as blood clots, heart attacks and strokes. This is then also increased through the smoking, causing a high risk for disease among women.
If you are trying to become pregnant, smoking has shown to cause prevention for women to conceive, as well as cause problems with infertility. The first reason for this is because of the slower response time from the woman. Another reason why it is harder for a woman to become pregnant is because of the chemicals that are found in cigarettes. This changes the cervical fluid in a womans body, causing it to become toxic. If a man smokes, the chances of a woman becoming pregnant also remain low. The same toxic chemicals can move into a mans sperm, causing gene mutations, miscarriage, birth defects, cancer, or other problems from a child. It may also prevent the woman from becoming pregnant.
If a woman is pregnant and smokes, there are several risks that she is taking. Cigarettes are filled with several chemicals that are bad for the health of the child. The chemicals in this tobacco are passed from the mother to the fetus. Smoking can cause premature birth, miscarriage, and other problems with the unborn child. Nicotine levels in a born child are often high when they are born, causing withdrawal symptoms to occur for a period of time after they are born. This may cause sickness from the newborn baby to occur more than expected.
While smoking is often attributed with a better sex life, in reality, it can become detrimental to your sex life in many ways. This is something that can be seen through the changes that occur from smoking in both men and women. Hormone changes and shifts in blood flow are two of the major changes that happen when smoking. If you are trying to become pregnant, or are already pregnant, smoking can cause severe problems to your unborn child.
By stopping your smoking habit, you will allow a normalized pace of your blood circulation. This will allow a more fulfilling experience for both you and your partner. Quitting your smoking habit will also allow better chances for pregnancy or for your child.For more information on quiting smoking have a look at the quit-smoking-expert
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Withdrawal Worries� What Happens After You Quit Smoking
January 10th, 2008 Subscribe To Our Feed
One of the problems many smokers have is dealing with the symptoms of withdrawal. This is partly because the symptoms are so strong, but is also largely because they are unexpected. For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead of time and to make plans for dealing with them.
Dizziness
Sometimes, you will experience dizziness when you quit smoking. This is because of the increase in oxygen in the blood combined with the blood pressure lowering back to normal. For this reason, it is important for you to be careful if trying to quit. Be aware of this possibility and dont work too hard. You can also try going for a walk, getting fresh air, or slowly changing positions. Dizziness often lasts for several days before going away.
Coughing, Runny Nose, and Sore Throat
No, this isnt a cold. When you quit smoking, your bodys respiratory system attempts to clean itself out. This can result in excessive coughing and even a runny nose. It is best to drink lots of fluids at this time in order to help your body cleanse itself.
At the same time, you may get a sore throat. This is because your throat is clearing away the tar and nicotine and growing new tissues. Sucking on sweets or throat lozenges can help, as can eating honey.
Tightness in Chest, Flatulence, Constipation, and Headaches
Again, you arent sick. This isnt the flu; these are withdrawal symptoms as your body attempts to recover from the nicotine, tar, and other toxins it endured from smoking. The tight chest is actually caused from all of the coughing you have been doing. Your chest muscles have become sore, so you need to do relaxation exercises and try some deep breathing to relax your chest muscles.
The movement in your intestines temporarily slowing down causes the flatulence and constipation. If you eat plenty of fiber and drink lots of fluids, you should see a little relief. The headaches are the result of an increased blood flow to your brain. In addition, this blood has more oxygen. Relaxation exercises and drinking fluids will also help with this problem.
Mood Changes, Concentration Troubles, and Fatigue
You will most likely feel irritable or angry when you quit smoking. This is because your body is desperate to get more nicotine. Relaxation exercises can help you get through this. It is also important to let your anger out in a safe way. If you try to bottle it up, you will become tenser and you will feel a greater need to have another cigarette.
You may also have difficulty concentrating. This goes back to the increased blood flow to you brain. Basically, your brain is not used to this and is not sure what to do. It is used to relying on the stimulation provided by the nicotine. It will take a few weeks for it to remember how to do its job without the help of the drug.
At the same time, you might experience feelings of fatigue. This is because your metabolic rate returns to normal after you quit smoking. It is important that you dont over exert yourself at this time. Give your body time to become adjusted to the change. This should take a few weeks.
Withdrawal symptoms can begin to appear as soon as 4 hours after your last cigarette. For most people, the intensity of the systems reaches its peak at around three to five days and they disappear after 2 weeks.
Boredom
You might even experience boredom or feel like you are cooped up. This is because you are missing your friend, the cigarette. You are used to spending time with your cigarette and occupying yourself with smoking. You need to try to find new things to do that will keep both your hands and your mind busy. Try riding a bike, going for a short walk, or swimming. Or, do a small task that will keep your hands busy, such as cooking, doing dishes, painting, writing a letter, knitting, sewing, or gardening. You might even run a few errands or get out of the house for another reason, such as to watch a movie.For more information on quiting smoking have a look at the quit-smoking-expert
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