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Tobacco Tempting Teens � How to Talk to Your Kids about this Bad Habit

October 25th, 2007    Subscribe To Our Feed

Smoking during ones teenage years is one of the easiest times to become addicted to smoking. The media, peer pressure, lack of knowledge, as well as other factors all are given as messages to teenagers to begin smoking. This causes them to move towards developing a bad habit out of smoking. As a parent, it is important to have tools which will move against what is being seen about smoking. By giving them alternative ideals that move away from smoking, you will be giving them an alternative answer to developing a bad habit. There are several different types of tools that you can use in order to help your teen to never stop smoking.

The best preventative measures that you can take as a parent is to have the knowledge available to give to your teen about smoking. This will allow them to make a conscious decision about what smoking does and causes. By talking to them about this bad habit, they will be less likely to fall into the peer pressure of smoking.

One of the things that you can tell a teen which will help to prevent them from smoking is to let them know what cigarettes are made of and what chemicals they are inhaling. Tar is one of the chemicals that are used for cigarettes. Another type of chemical used in cigarettes is hydrogen cyanide. This is the same chemical that is used to kill rats and was used during World War II to help with the mass killings that were taking place. Benzene, a chemical used for gasoline, is also in cigarettes. Acetone, a nail polish remover is another chemical that is dominant in cigarettes. Nicotine, which is the chemical that causes the addiction of tobacco, is also in cigarettes. If you tell your teens what they are inhaling, it may help in preventing the temptations of beginning to smoke by peers.

Another strategy that can be used with knowledge to help your teenagers to stay away from smoking is to be direct about what smoking can do to their health. Being direct about facts that include death rates and smoke related illnesses will help your children to recognize the down-falls of smoking. Lung cancer, statistics on deaths from smoking, and health related issues that are concerned with smoking can all be used as tools to help your teenagers see the other side of what tobacco can cause.

Being a youth is a time where self-image and self-esteem begin to develop. This has caused tobacco use among teenagers to be an easy means for getting youth addicted to smoking. Teenagers will look at media images, which portray smoking as acceptable. They will then see this reflected through peer groups. Often times youth will begin to smoke because of what they see through the environment around them. You can easily move them away from these images by helping teens to develop their own self-image and confidence. By contradicting this image with allowing them to see their own self-confidence and move away from the idea of what smoking means as portrayed by others, it will be easier for them to say no.

One of the major reasons why teenagers begin to smoke is because of the peer pressure that is consistently around them to try smoking. Because of this, you should think of effective methods to go against the peer pressure around them. For example, you can help your teenager to stay away from smoking as a habit by practicing situations and scenarios with them that will allow them to learn to say no and build their self-image. Role playing and discussing different ways for them to overcome peer pressure will help your teenager to learn an alternative method to being pressured into smoking.

As the different portrayals are seen in society about smoking, more teenagers and children are beginning to pick up the habit. The average age for one to begin smoking is by the age of eleven, and several are addicted by the age of fourteen. By understanding the situation that your child is in, and responding to this with knowledge and building of self-image and confidence, you will know that you have helped to give an alternative solution to prevent your child from forming a bad habit.For more information on quiting smoking have a look at the quit-smoking-expert

Six Health Risks Thanks to your Smoking Habit

September 21st, 2007    Subscribe To Our Feed

By smoking, you are putting yourself at several health risks. Cigarettes contain several different toxins and chemicals that move throughout your body, leading to different types of problems. These vary from mild problems to severe health risks that may even lead to death. Following, are six of several health risks that are probable in relation to smoking.

1. Leukemia. This is a type of bone marrow disease that happens with an increase in white blood cells. Usually, this happens because the white blood cells are unable to be controlled. Leukemia is further exposed to be able to form in your body when you smoke. This is because of the chemical used in cigarettes known as benzene. This is a leukemogen that adds to the white blood cells being uncontrolled.

2. Weakened immune system. If you smoke, you are more likely to become sick more often, and can produce fatal diseases easier. Colds, the flu, pneumonia, bronchitis, etc. are some of the different symptoms that you will be more exposed to. The cigarettes chemicals move into the immune system and replace the toxins that are used to fight off diseases with the chemicals in the cigarettes. At first, this will cause you to become sick more often, but after a long period of smoking, it may lead to chronic illnesses that can weaken your system or cause death.

3. Osteoporosis. This is a symptom where your bones become weak, especially in the hip area. This begins because the smoke causes damage to nerve endings and tissue. This causes a lower level of blood to move into the bones, eventually not allowing the right nutrients to move into the bone areas. If you have an injury with a bone and smoke, it will take a longer time for it to heal as well. Eventually, this leads to lower bone density, which causes osteoporosis later on in your life.

4. Premature aging and wrinkles. The smoke and the tar that are in cigarettes take away the nutrients and oxygen that are needed for your skin to remain healthy. This includes weakening the collagen and fibers that are needed for healthy skin. These fibers are what give your skin strength and flexibility. It then replaces this with the radicals and chemicals that are in cigarette smoke. Smoke also causes the blood vessels in your skin to slow down. This takes away essential nutrients that the skin needs in order to remain healthy, such as vitamin A.

5. Asthma. Asthma is a lung disease that occurs because the lungs are unable to receive a sufficient amount of oxygen and carbon dioxide. This happens because the air flow to the lungs is blocked off. This then causes swelling of the air tubes, making it more difficult for air to move through. Asthma is often related to the symptoms of shortness of breath, a tight chest, coughing and wheezing. In smoking, asthma is often one of the results. This begins because the toxins and chemicals from smoking narrow the airways to your lungs and through the blood stream. Because of the toxins in the cigarette smoke, your lungs will respond by trying to create larger air sacs. This begins severe problems with breathing because the oxygen and carbon dioxide are blocked off from the normal air flow.

6. Altered Brain Chemistry. This includes things such as addiction and withdrawal symptoms, anxiety and other imbalances in your brain. This mainly occurs because of the nicotine contained in cigarettes. This nicotine is used as an addictive advice. It allows a smoker to believe that cigarettes allow them to feel good, relax, and calm their nerves. The nicotine moves into the brain and affects the natural system of chemicals that are used to calm painful situations. These chemicals are then consistently in need of being triggered by the nicotine. When this constant feeling of relaxation and feeling good is not noticeable, it causes a smoker to have withdrawal symptoms and addicting habits.

Smoking can cause several different types of symptoms, all leading to poor health. The toxins and chemicals that are used in smoking cause your body to move into a state of being constantly unhealthy, eventually leading to more severe problems. By smoking, you are affecting every part of your bodys health.For more information on quiting smoking have a look at the quit-smoking-expert

Stop smoking naturally

July 17th, 2007    Subscribe To Our Feed

The Natuaral Way to give up

No drugs, no patches, gum or other nicotine-based products, then how can one stop smoking naturally? Many scientists point out that those who take the challenge to stop smoking naturally actually get into the toughest experience of their lives. There are two ways to do so. You can either cut off cigarettes now and for good or you can lower the nicotine intake according to a pre-established plan. Let’s have a closer look at these two stop smoking naturally ways and see how efficient they prove. Those who want to stop smoking naturally are usually against other substitutes or are simply unwilling to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often associated with them. For the cold turkey stop smoking naturally solution, chances of success are lower and you’ll see why.

First of all, if you want to stop smoking naturally and gradually it is good to make a plan and stick to it by all means. By this I mean that you’ll have to constantly reduce the number of cigarettes you smoke a day. In order to stop smoking naturally, you’ll have to support your body by other means, compensating for the absence of nicotine. For instance, reduce stress, and you won’t feel the urge to smoke so much. You can stop smoking naturally by increasing the amount of sweet fruit you eat a day, since less nicotine means less sugar in the blood. The fructose you’ll get from the diet should compensate, without exposing you to overweight risks. Then you may also support the stop smoking naturally determination by plenty of physical exercises and good body hydration, since thus you eliminate toxins from the system.

In case you choose to stop smoking naturally but abruptly, you’d better be ready for some rough times lying ahead. Unless you master yourself very well and stick to the decision not to smoke, you may not succeed. However, statistics show that this way to stop smoking naturally is highly traumatic for the body since the nicotine withdrawal brings a whole range of cravings. The battle to stop smoking naturally will get you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may ease the cravings when you try to stop smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling. Good luck! Or if you need more info have a look at quit-smoking-expert.com

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