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Why Smoke? Seven Reasons You Stick with the Habit

September 25th, 2007    Subscribe To Our Feed

There are many reasons why you shouldnt smoke, but what are the reasons why people do smoke? There are a multitude of reasons, starting with why people start in the first place, to why they cant seem to stop.

To Look Mature

As kids and teenagers, we see adults around us who smoke. We see this, especially from parents, relatives, or adults we respect and admire, we want to smoke, too. It makes us feel as if we are older.

Of course, smoking does make you look more mature, but not in the way you are hoping. The truth is, smoking destroys the elasticity of our skin and makes us wrinkle and age on the outside more quickly than you are supposed to. In addition, it makes the inside of your, in essence, age as well. This is because it causes extra unnecessary stress to your organs. This stress causes your body to get worn out at a quicker pace, almost as if you are speeding up the aging process.

To Fit In

From the time we are children, we continuously seek to be accepted. No one wants to be friendless or alone. The pressure to fit in becomes increasingly strong as we enter into our teen years and, often, remains into adulthood. Unfortunately, many people start smoking in order to become part of a peer group. For some, all it takes it having that first cigarette to become addicted. Once addiction has set in, it is extremely difficult to overcome.

To Experiment

Some people are drawn to smoking because they simply want to know what all the excitement is about. They feel as though they might be missing out on something if they dont try a cigarette. And, they are right they are missing out on the increased chance of developing high blood pressure, emphysema, and all types of cancer, particularly mouth and lung. They are also missing out on poor sense of taste and smell. In addition, they are missing out on spending thousands of dollars every year to support their addiction. More than likely, there are more important things to be worried about missing out on, like seeing your child get married or seeing your 75th birthday.

To Break the Rules

Others start to smoke because it is daring, risky, or against the rules. They think smoking makes them look cool, or like they are rebels. If you want to act out against society, wear crazy clothes or get a wild haircut. Neither of these causes long-term damage to your health or costs extra money. Even better, invest the money in a sport or a hobby!

The desire to be bad is the overwhelming reason why teenagers start smoking. In most households, it is thankfully forbidden for kids and teenagers to smoke. The unfortunate side effect is that this very reason is what draws some teenagers to the act in the first place. At the core of this reason, however, is still the desire to be accepted and to be paid attention to. Parents who pay attention to their children and who are actively involved in their lives substantially decrease the likelihood of the child ever starting to smoke.

Addiction to Nicotine

Once a person does start smoking, it is difficult to quit for several reasons. One reason is the nicotine. Nicotine is a drug. By definition, this means nicotine is addictive. Addiction, no matter the type, is extremely difficult to overcome. Those who try to quit smoking usually experience withdrawal symptoms, which can range from having trouble sleeping, to developing the shakes, to feeling nauseous, to becoming moody.

Addiction to the Habit

Many people who smoke are simply addicted to the habit, or routine, created from smoking. It is a known fact that the brain begins to associate two acts with one another if they are repeatedly performed together. This was shown in the experiment with Pavlovs dogs in which the dogs began to drool every time they heard a can opener because they associated it with getting fed. Of course, smokers arent dogs, but the same theory holds true.

If you have a cigarette every time you have a cup of coffee, your brain begins associating the two together. Over time, it becomes difficult to have a cup of coffee without craving a cigarette, too. The same is true for smoking when driving, smoking after a meal, smoking first thing in the morning, smoking when you have a beer, or any other activity during which you often smoke while doing.

Dealing with Stress and Emotions

Those who start smoking also develop a dependency upon cigarettes to help them deal with stress or other emotions. As the daily stresses of life, such as personal problems, problems at work, or problems at school, begin to mount, those addicted to cigarettes turn to the drug to help soothe their nerves and to help them get through the day. For some of these people, smoking makes them feel as if they are getting an energy boost to help them get through these situations or to get through the day. Unfortunately, cigarettes actually have the opposite effect. While they may provide a temporary boost of energy or temporarily make you feel calmer, this is followed by a crash during which you feel less energized or more excitable. Obviously, this leads to a harsh addictive cycle that is difficult to break.For more information on quiting smoking have a look at the quit-smoking-expert

What is the best way for me to stop smoking?

July 22nd, 2007    Subscribe To Our Feed

Finding the best way for you to stop smoking

Everyone reacts differently to various stimuli or triggers so there is little chance for someone to come up with the best way to stop smoking that will help everyone. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you totally believe you want to stop.

Ask 10 People how they quit smoking

Ask ten people who quit smoking what the secret is you will probably receive 80 different answers, this simply shows how hard it is for science to develop the best way to stop smoking. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. As one best way to stop smoking, I’ve read about who wrote on a list all the reasons for quitting, thus every time the need for a cigarette appeared she simple took a look at the list and remembered how bad smoking is for you.
Many smokers turn to medication and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to stop smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. For those of you that are eager to try some sort of spiritual courses to recover your health, read all the information you find and always turn to a specialist for such sessions. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to stop smoking that works within a blink of an eye.
Many smokers fear to search for the best way to stop smoking in their case because deep down inside, they don’t want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one.

Finding the best way to stop smoking is a challenge for everybody, it can be discovered more easily by people who have a stronger character, this is why many find quitting the hardest thing they’ve ever tried while others say that they simply quit without medication or any other help. If you like searching the Internet for solution you can take a look over quit-smoking-expert it might give you some valuable information.

The quit smoking cold turkey method

July 17th, 2007    Subscribe To Our Feed

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option. If it isn’t an option for you have a look at www.quit-smoking-expert.com

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