Nicotine Gum

Using gum to Quit Smoking

Nicotine gum is a form of nicotine replacement that works quickly by getting into the bloodstream through the mucous membrane in your mouth. It can be purchased without a prescription and comes in strengths of 2 mg and 4 mg.

It is important when using nicotine gum to follow the included directions carefully. You should chew the gum until you notice a peppery taste, and then let it set against your cheek for a while. You should alternate between chewing it and putting it against your cheek for about 20-30 minutes. Certain foods and drinks, however, can affect how well the nicotine is absorbed by your system. Therefore, you should avoid eating certain foods and drinks that are acidic, such as juices, coffee, and soft drinks, for 15 minutes before and after you use the nicotine gum.

If you are a heavy smoker who smokes a pack or more per day, if you smoke within 30 minutes after getting up, or if you have trouble refraining from smoking in areas where it is restricted, you should probably start with 4 mg. You should not, however, use more than 20 pieces of nicotine gum per day. In addition, you should only use nicotine gum for 1 to 3 months and for no longer than 6 months. You should work toward gradually decreasing the amount of gum you chew.

People with sensitive skin often prefer gum over a nicotine patch. gum also allows you to better control the amount of nicotine you ingest when compared to the patch. This is because you only chew the gum when you need it or you can create a fixed schedule every day. In fact, recent data has shown that scheduled doses of nicotine gum are more effective than using it “as needed.”

Possible side effects of nicotine gum include: throat irritation, bad taste, hiccups, mouth ulcers, jaw discomfort, nausea, and a racing heartbeat. Problems with the jaw and stomach are usually caused by using the gum improperly, such as chewing too rapidly or swallowing nicotine. Have a look at the quit smoking expert to learn more about giving up smoking

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