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	<title>Kick The Cigarette</title>
	<link>http://www.kickthecigarette.com</link>
	<description>All the info you need to quit smoking</description>
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		<title>How NOT to Gain Weight after Kicking the Smoking Habit</title>
		<description><![CDATA[Are you currently in the process of kicking the smoking habit, but are dreading the idea of gaining a few extra pounds?  It is estimated that most smokers will gain five to fifteen pounds after successfully kicking the habit.  Why the weight gain, you wonder?  There are several reasons most ex-smokers end [...]]]></description>
		<link>http://www.kickthecigarette.com/stop-smoking/how-not-to-gain-weight-after-kicking-the-smoking-habit-77/</link>
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		<title>Seven Symptoms to Tough Out when You Quit Smoking</title>
		<description><![CDATA[When you quit smoking, you will begin to experience symptoms of nicotine withdrawal shortly after quitting.  These nicotine withdrawal symptoms can be very intense, causing many individuals to succumb to the urge to smoke.  Smoking cessation can be facilitated much easier if you know what to look out for.  Identifying the symptoms [...]]]></description>
		<link>http://www.kickthecigarette.com/stop-smoking/seven-symptoms-to-tough-out-when-you-quit-smoking-76/</link>
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		<title>Stop Flapping your Wings and Quit Cold Turkey</title>
		<description><![CDATA[Many smokers may think that quitting cold turkey is a more painful process than a gradual withdrawal from nicotine. However, some quitters maintain that quitting cold turkeyan immediate and complete withdrawal from nicotine without the aid of nicotine supplementsis a better way to go because nicotine supplements merely draw out the process and the nicotine [...]]]></description>
		<link>http://www.kickthecigarette.com/stop-smoking/stop-flapping-your-wings-and-quit-cold-turkey-75/</link>
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		<title>Spousal Support� How to Help your Significant Other Quit Smoking</title>
		<description><![CDATA[Everyone has heard how difficult it is to quit smoking. When smokers try to quit, their family and friends would often like to know how they can help. Although smokers wont quit until they have made the decision for themselves, once the decision has been made, a spouse can provide a great amount of support [...]]]></description>
		<link>http://www.kickthecigarette.com/stop-smoking/spousal-support-how-to-help-your-significant-other-quit-smoking-74/</link>
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		<title>Ten Lifestyle and Cosmetic Benefits to Quitting Smoking</title>
		<description><![CDATA[If you&#8217;re a smoker, quitting smoking is one of the best things you can do for your health.  The health benefits to quitting are well documented.  As soon as you quit smoking your body will begin to repair itself.  Your blood pressure will decrease, your body&#8217;s temperature will increase, the carbon monoxide [...]]]></description>
		<link>http://www.kickthecigarette.com/quit-smoking/ten-lifestyle-and-cosmetic-benefits-to-quitting-smoking-73/</link>
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		<title>Sex-Ed: Effects of Prolonged Smoking on your Sex Life</title>
		<description><![CDATA[For both men and women, smoking for long periods of time will cause your sex life to be less enjoyable, eventually causing many problems with your sex life and experiences.  The chemicals that move through the blood stream eventually moves through ones body when they are smoking.  This causes the blood flow and [...]]]></description>
		<link>http://www.kickthecigarette.com/stop-smoking/sex-ed-effects-of-prolonged-smoking-on-your-sex-life-72/</link>
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