Archive for February, 2008
How NOT to Gain Weight after Kicking the Smoking Habit
Thursday, February 7th, 2008Are you currently in the process of kicking the smoking habit, but are dreading the idea of gaining a few extra pounds? It is estimated that most smokers will gain five to fifteen pounds after successfully kicking the habit. Why the weight gain, you wonder? There are several reasons most ex-smokers end […]
Seven Symptoms to Tough Out when You Quit Smoking
Wednesday, February 6th, 2008When you quit smoking, you will begin to experience symptoms of nicotine withdrawal shortly after quitting. These nicotine withdrawal symptoms can be very intense, causing many individuals to succumb to the urge to smoke. Smoking cessation can be facilitated much easier if you know what to look out for. Identifying the symptoms […]
Stop Flapping your Wings and Quit Cold Turkey
Saturday, February 2nd, 2008Many smokers may think that quitting cold turkey is a more painful process than a gradual withdrawal from nicotine. However, some quitters maintain that quitting cold turkeyan immediate and complete withdrawal from nicotine without the aid of nicotine supplementsis a better way to go because nicotine supplements merely draw out the process and the nicotine […]
