Archive for November, 2007
Switching Habits � Quit Smoking and Start Moving
Tuesday, November 6th, 2007Because nicotine acts as an appetite suppressant, many smokers who try to quit also face the prospect of gaining weight. To increase the health benefits of quitting and also reduce your risk of weight gain, why not put down the cigarettes and pick up good exercise habits at the same time?
Battle the Bulge
As mentioned above, […]
Silence the Stress of Smoking Cessation � Ten Tips to Help You Cope
Tuesday, November 6th, 2007You have finally decided to quit smoking, and you feel great! Of course, it is only day one, and at this point it is still easy to feel on top of the world. You know about all the folks who tried and failed to quit, and you have heard the horror stories of […]
Mind over Matter, Avoiding Temptation to Smoke Again
Friday, November 2nd, 2007You have finally quit your smoking habit! Congratulations on a Herculean accomplishment! You have weathered the physical withdrawals, the psychological temptations, and all the anxiety, mood swings, as well as the minefield of rationalizations why just one cigarette could not possibly hurt you. Of course, you know that you are not yet […]
