Archive for the 'Stop Smoking' Category
Withdrawals with Grace� Six Tips to Staying on the Quit Smoking Game Plan
Saturday, January 19th, 2008Making the decision to quit smoking, although a huge step; is only the first step in a long journey. Once you have decided to quit, how do you stay on the straight and narrow? Read on to learn six tips for quitting successfully.
1. Make a list of reasons to quit.
Make a list of reasons why […]
Smoking and Surgery Don’t Mix � How to Quit for your Health
Wednesday, January 16th, 2008Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for […]
Withdrawal Worries� What Happens After You Quit Smoking
Thursday, January 10th, 2008One of the problems many smokers have is dealing with the symptoms of withdrawal. This is partly because the symptoms are so strong, but is also largely because they are unexpected. For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead […]
Baby your Baby and Nix the Nicotine
Wednesday, January 9th, 2008As a smoker, you endanger your health with every cigarette, cigar, or tobacco product you use. But the stakes rise even higher if you are pregnant or thinking about getting pregnant. Learn about how smoking affects: your chances to get pregnant, your babys health during the pregnancy, and your newborns well being up through the […]
How to Distract those Cravings for Cigarettes
Thursday, January 3rd, 2008One of the toughest aspects of kicking the nicotine habit is learning to survive the intense cravings that can strike at any time. If you’re trying to quit smoking, but find yourself continually succumbing to the tug of intense cravings, here are five ideas that past smokers have successfully used to kick the habit permanently.
1) […]
How to Quit Smoking for Yourself
Wednesday, January 2nd, 2008Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self.
Quitting for Others
Many people trying to quit smoking are doing […]
