Archive for the 'Quit Smoking' Category
Withdrawals with Grace� Six Tips to Staying on the Quit Smoking Game Plan
Saturday, January 19th, 2008Making the decision to quit smoking, although a huge step; is only the first step in a long journey. Once you have decided to quit, how do you stay on the straight and narrow? Read on to learn six tips for quitting successfully.
1. Make a list of reasons to quit.
Make a list of reasons why […]
Withdrawal Worries� What Happens After You Quit Smoking
Thursday, January 10th, 2008One of the problems many smokers have is dealing with the symptoms of withdrawal. This is partly because the symptoms are so strong, but is also largely because they are unexpected. For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead […]
How to Distract those Cravings for Cigarettes
Thursday, January 3rd, 2008One of the toughest aspects of kicking the nicotine habit is learning to survive the intense cravings that can strike at any time. If you’re trying to quit smoking, but find yourself continually succumbing to the tug of intense cravings, here are five ideas that past smokers have successfully used to kick the habit permanently.
1) […]
How to Quit Smoking for Yourself
Wednesday, January 2nd, 2008Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self.
Quitting for Others
Many people trying to quit smoking are doing […]
Establish Smoke-Free Zones in your Environment
Monday, December 31st, 2007When you are addicted to smoking, there are several associations that are used in relation to having a cigarette. One of the large associations is the environments that you created to support your smoking need. When you decide to quit smoking, establishing smoke-free zones will help you to stop your habit. Having […]
Seven Illnesses Attributed to Smoking
Wednesday, December 26th, 2007Health reasons are often the number one reason people give for wanting to quit smoking and it is certainly the best reason. In fact, smoking causes a wide variety of illnesses to basically every part of the body. In addition, there are nearly 440,000 cigarette related deaths in the United States every […]
