Archive for the 'Health Benefits of Stop Smoking' Category
How NOT to Gain Weight after Kicking the Smoking Habit
Thursday, February 7th, 2008Are you currently in the process of kicking the smoking habit, but are dreading the idea of gaining a few extra pounds? It is estimated that most smokers will gain five to fifteen pounds after successfully kicking the habit. Why the weight gain, you wonder? There are several reasons most ex-smokers end […]
Ten Lifestyle and Cosmetic Benefits to Quitting Smoking
Monday, January 28th, 2008If you’re a smoker, quitting smoking is one of the best things you can do for your health. The health benefits to quitting are well documented. As soon as you quit smoking your body will begin to repair itself. Your blood pressure will decrease, your body’s temperature will increase, the carbon monoxide […]
Sex-Ed: Effects of Prolonged Smoking on your Sex Life
Wednesday, January 23rd, 2008For both men and women, smoking for long periods of time will cause your sex life to be less enjoyable, eventually causing many problems with your sex life and experiences. The chemicals that move through the blood stream eventually moves through ones body when they are smoking. This causes the blood flow and […]
Withdrawals with Grace� Six Tips to Staying on the Quit Smoking Game Plan
Saturday, January 19th, 2008Making the decision to quit smoking, although a huge step; is only the first step in a long journey. Once you have decided to quit, how do you stay on the straight and narrow? Read on to learn six tips for quitting successfully.
1. Make a list of reasons to quit.
Make a list of reasons why […]
Smoking and Surgery Don’t Mix � How to Quit for your Health
Wednesday, January 16th, 2008Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for […]
Withdrawal Worries� What Happens After You Quit Smoking
Thursday, January 10th, 2008One of the problems many smokers have is dealing with the symptoms of withdrawal. This is partly because the symptoms are so strong, but is also largely because they are unexpected. For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead […]
